适量的运动可以增加气血循环，过度的运动会造成身体伤害，如肌肉溶解症，猝死。
运动后避免喝冰水，容易造成肺破裂。
Moderate exercise can increase the circulation of qi and blood, and excessive exercise can cause physical harm, such as muscle lysis, sudden death.
Avoid drinking ice water after exercise, which can easily cause lung rupture.