如何在减肥过程中保持身体健康？How to keep healthy while losing weight?

长期不吃米饭馒头之类主食，会造成胃部慢性疾病，头晕乏力等。

If you do not eat staple foods such as rice and steamed bread for a long time, it will cause chronic stomach diseases.

良好的减肥，依靠正确的运动锻炼。不能透支身体，造成胃部和肠道疾病。大肠小肠疾病会导致皮肤脱水。