- 晚上跳广场舞是失眠的重要原因之一
- 抽烟易造成肺纤维化
- 喝酒熬夜会造成肝病，22点以后就算熬夜
- 性生活过度造成生殖系统疾病
- 吃凉食物和水造成胃病，不吃早饭造成胃病
- 外面的食物更加不卫生，农药残留更多
- 包装食品和饮料，是添加剂重灾区
- 穿衣服少受冷受风，易造成风疹，迎风流泪等
- 生气和忧郁，造成肝脏和头部疾病
- 冷水洗澡和冬泳，增加心脏负担
- 钓鱼不是好的习惯，冷水易造成静脉曲张
- 少喝苦味饮品，会造成胃痛。
- 注意少接触化工产品或添加剂
- 冬天出汗多会造成肾病，特别是老年人
- 如果不吃谷类，那么恢复的特别慢
- 肉类和鱼虾，会减少药效
- 2023.7.27更新
Square dancing at night is one of the most important causes of insomnia
Smoking causes pulmonary fibrosis
Drinking and staying up late can cause liver disease, even after 22 o ‘clock
Excessive sexual activity causes diseases of the reproductive system
Eating cold food and water causes stomach problems. Skipping breakfast causes stomach problems
The food outside is more unsanitary and has more pesticide residues
Packaged foods and beverages are the hardest hit by additives
Wear clothes less cold wind, easy to cause rubella, wind tears and so on
Anger and depression, causing liver and head diseases
Cold water bathing and winter swimming, increase the burden of the heart
Fishing is not a good habit. Cold water can cause varicose veins
Drink less bitter drinks, can cause stomach pain.
Avoid exposure to chemical products or additives
Excessive sweating in winter can cause kidney disease, especially in the elderly
Recovery is particularly slow if you don’t eat grains
Meat and fish and shrimp, they reduce the effects
2023.7.27 Updated